Health Benefits of

BUTTERNUT SQUASH!

Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber.

Contrary to the name, winter squash is grown in the summer and harvested in the fall.

Its thick, tough exterior and firm flesh make it suitable for storing over several months. This means it can be eaten during the winter season.

This is one of a collection of articles on the health benefits of popular foods.

Fast facts about butternut squash

- Here are some key points about butternut squash. More detail is in the main article.

- Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months.

- It is a good source of fiber, potassium, and several other key nutrients.

- The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

- Squash can enhance or form the basis of a range of sweet and savory dishes.

Nutrition

The butternut squash packs some great health benefits and can fit into a wide range of meals.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains:

- 82 calories 1.8 grams (g) of protein

- 0.18 g of fat

- 21.50 g of carbohydrate, including 4 g of sugar and 6.6 grams of dietary fiber

It also provides:

- 84 milligrams (mg) of calcium 1.23 mg of iron

- 582 mg of potassium

- 59 mg of magnesium

- 55 mg of phosphorus

- 31 milligrams of vitamin C1144 micrograms (mcg) of vitamin A

The recommended daily allowance of vitamin A is 900 mcg for men and 700 mcg for women. For vitamin C is it 90 mg for men and 75 mg for women.

Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.